“Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of others to alter your inner world. You know what you wish to become and what you would like to manifest for yourself.”
~ Wayne W. Dyer
We all have the infinite power within us to manifest the life we desire, but we create resistance to this power through limiting beliefs and self-doubt.
Meditation will help unlock the flow of creative energy so it can run through us and into the world.
Guided meditations provide verbal guidance on where to direct your energy, they are particular helpful when suffering from anxiety and stress.
When the true realisation of one’s personal power is found, the creative potential is limitless. Here are 5 guided mediations guaranteed to deliver powerful results:
The 6 Phase Mediation – Vishen Lakhiani
This is one of my personal favourites, I have been using it regularly over the past 6 months.
Designed by Vishen Lakhiani based on his own daily practice, the Envisioning Method is a distillation of hundreds of books on personal growth and designed to create the most remarkable transformation in your state of being — in the shortest amount of time.
I practice this mediation every morning immediately after I wake up. This type of mediation works particularly well for people who struggle with regular forms of mediation.
the idea behind the 6 phases is to keep the brain engaged throughout, reducing the likelihood of becoming lost in thought.
Ziva Mediation – Emily Fletcher
An effective form of mediation created by Emily Fletcher. This type involves bringing the attention to present moment through the 5 senses.
It’s a stress reduction technique practiced for twenty minutes – the sample below is only 6 minutes but still provides noticeable benefits, it’s designed to bring bliss, energy, and mental clarity.
This mediation works best for people who struggle to find results during regular virpasana mediation (awareness of breath), people with busy minds, and active lifestyles will find the Ziva method to be more effective.
I personally noticed immediate benefits from this meditation, if you have trouble focusing during regular mediation, like me, give this a try – the results are amazing.
Ah Meditation – Wayne Dyer
This meditation is unique because it involves actively verbalising the sounds “Ahhhh” which is the sound of creation.
This feels weird, and uncomfortable initially, but over time it is an extremely powerful way of unlocking a profound state of mind.
This meditation has tremendous creative power, it unites the soul with the body, speeding up the creation of any desires.
Actively verbalising the word “Ahh” helps keep the brain engaged and focused, people who struggle to concentrate during meditation will also find this method useful.
Take 10 – Headspace
Headspace is an app that has blown up in popularity thanks to its easy, and effective guided meditations designed to help people first starting out on their meditation journey.
The app offers a free 10 day meditation journey when first signing up.
I highly recommend this app to people who are trying meditation for the first time – also, the simple animated videos included in the “take 10” explain the process behind mediation, perfect for someone just starting out.
Beautiful State Mediation – Tony Robbins
Tony Robbins is one of the most inspiring people on the planet, just hearing his voice will help unlock greater peace and happiness.
Tony helps people realise the power of the heart through cultivating gratitude; gratitude connects the mind to beautiful states.
This mediation will provide an instant state shift, it only takes 5 minutes and will have a powerful effect on your day.
I hope that you find these meditations useful, please share this with others so they can access the power of these amazing resources.