"A great silent space holds all of nature in its embrace. it also holds you"
- Eckhart Tolle
How much time do you spend sitting quietly in nature?
People always use the excuse "I don't have time to sit quietly and do nothing". The irony is, when you sit and contemplate nature for long enough you can transcend time...
Start by using your senses to take in your surroundings - listen to the birds, the wind amongst the trees, feel the warmth of the sun. This takes you out of your mind, the only place where time exists.
Make it a daily habit to sit quietly and appreciate the stillness nature represents, let it teach you stillness.
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